People with diabetes are certainly constantly concerned about having a healthy diet. They avoid products that have a high glycemic index at all costs and, of course, control their sugar intake. To avoid unplanned trips to the grocery store, it’s always a good idea to have supplies on hand. It turns out that there are many good diabetic products that can stay in your home pantry for a long time. Here we show you 5 options:
1. Dried chickpeas
Chickpeas have a low glycemic index (GI = 30), so they can be consumed without fear, especially since the fiber they contain stabilizes blood glucose (sugar) levels and reduces the absorption of carbohydrates. Dried chickpeas can be stored for up to 3 years.
2. Peanut butter
Peanut, cashew and almond butter have many valuable ingredients necessary for the body to fight diabetes. Not only is it healthy, tasty and nutritious, it also contributes to the leveling of postprandial blood glucose levels. After opening, peanut butter lasts for about 1 year.
3. Frozen berries
Blueberries are relatively low in sugar and high in fiber compared to other fruits. So they affect blood sugar to a lesser extent. Plus, they are packed with nutrients and antioxidants. Better to buy them seasonally and wear them gradually.
4. Olive oil
Consuming extra virgin olive oil as part of a balanced diet can help prevent or delay diabetes. This oil helps regulate and balance insulin levels, so you don’t experience sugar spikes.
5. Whole grain of Quinoa
Compared to other grains, quinoa has more protein, antioxidants, minerals, and fiber. Quinoa does not contain gluten, so it is ideal for people who do not tolerate it. In addition, recent studies have shown that it is a good source of nutrients for diabetics and can lower blood sugar levels naturally.
